Whey Protein (Salty Caramel Flavour)

Whey protein is a highly beneficial and scientifically proven dietary supplement that can help people achieve their fitness goals and improve their overall health. Here are some fascinating facts that highlight the benefits of whey protein:

1. Whey protein is a complete protein: It contains all nine essential amino acids that the human body cannot produce on its own. This makes it an ideal choice for people who want to build and maintain lean muscle mass.
2. Whey protein is highly bioavailable: It is easily and quickly absorbed by the body, which means that the amino acids are readily available for muscle protein synthesis.
3. Whey protein promotes muscle growth: It contains a high concentration of branched-chain amino acids (BCAAs), which are essential for muscle growth and repair.
4. Whey protein can aid weight loss: It helps suppress appetite and increase satiety, which can help people reduce their overall calorie intake and lose weight.
5. Whey protein is beneficial for bone health: It contains calcium and other minerals that can help improve bone density and reduce the risk of osteoporosis.
6. Whey protein can improve immune function: It contains immunoglobulins and other compounds that can help boost the immune system and reduce the risk of infections.
7. Whey protein can improve cardiovascular health: It can help lower blood pressure and reduce the risk of heart disease.

In summary, whey protein is a versatile and beneficial supplement that can help people achieve their fitness goals, improve their health, and enhance their overall quality of life.

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Protein and Strength 

Dietary protein supplementation significantly enhanced muscle strength and size changes during prolonged RET in healthy adults. Increasing age reduces, and training experience increases the efficacy of protein supplementation during resistance exercise training. 

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Protein and Recovery 

Whey protein (WP) is a widely consumed nutritional supplement that enhances strength and muscle mass during resistance training (RT) regimens. Muscle protein anabolism is acutely elevated following RT, which WP further enhances. 

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Protein and Appetite 

A meta-analysis showed that whey protein might reduce the long and short-term appetite. 

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Protein and Obesity 

A meta-analysis of a control group showed that whey protein supplementation seems to improve body weight, total fat mass, and some CVD risk factors in overweight and obese patients. 

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Protein and Body Composition 

Whey protein that contains higher amounts of essential amino acids can considerably modify muscle synthesis. After extensive studies, results showed a significant increase in lean body mass after whey protein supplementation. Researchers found no significant changes between soya protein supplementation and body composition parameters. 

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Protein Therapeutic Applications 

Whey, a protein complex derived from milk, is touted as a functional food with several health benefits. The biological components demonstrate a range of immune-enhancing properties. In addition, whey can act as an antioxidant, antihypertensive, antitumor, hypolipidemic, antiviral, antibacterial, and chelating agent. Several clinical trials have successfully concluded using whey to treat cancer, HIV, hepatitis B, cardiovascular disease, osteoporosis, and as an antimicrobial agent. 

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Protein and Fatigue 

A study conducted on basketball players during and after training showed that taking whey protein powder can cause changes in hemoglobin, red blood cells, and hematocrit in the human body. So whey protein powder can improve exercise capacity and has an anti-fatigue effect. 

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1. Muscle growth and repair: Whey protein is rich in essential amino acids, particularly leucine, which plays a critical role in muscle protein synthesis. Consuming whey protein after exercise or as part of a meal can promote muscle growth and repair.
2. Weight loss and management: Whey protein can help with weight loss and management in a few ways. First, it can increase feelings of fullness, which can help reduce calorie intake. Second, it can help preserve muscle mass while promoting fat loss, which is important for maintaining a healthy body composition.
3. Improved immune function: Whey protein contains immunoglobulins and other bioactive compounds that can enhance immune function. Research suggests that consuming whey protein may help support the immune system and reduce the risk of infections.
4. Lower blood pressure and cholesterol levels: Some studies suggest that consuming whey protein may help lower blood pressure and cholesterol levels, which are risk factors for heart disease. However, more research is needed to fully understand the potential cardiovascular benefits of whey protein.

Add one level scoop to 8-10oz of your favorite cold liquid (water, milk, etc.). Just a few turns with a spoon or shakes in a shaker bottle and completely mixed and ready to drink. Take 1 serving of protein 30 minutes before training and another immediately after training. On non-training days use 2 or 3 times daily.