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General Guru



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Gluten-free Lactose-free Allergen-free Hormone-free All natural Antibiotic-free Corn-free Sugar-free


5-HTP (5-hydroxytryptophan) is an amino acid produced naturally by the body and is responsible for increasing serotonin levels in the brain.

  • Boosts overall energy and awareness
  • Improves mood
  • Quietens anxiety
  • Helps with pain sensitivity

5-HTP occurs naturally in the body. Typically, in our modern world, people produce not enough for regular functioning, thats why some require supplementation. 5-HTP dietary supplements aid in increasing serotonin levels in the brain, significantly affecting mood and behavior. 




More Info about 5-HTP

As a naturally occurring amino acid, 5-HTP is a crucial component in the production of serotonin - a neurotransmitter that plays a key role in regulating mood, appetite, and sleep. By increasing serotonin levels in the brain, 5-HTP supplementation can have a range of benefits for both mental and physical health. 

Studies have shown that increased serotonin levels can lead to improved mood, reduced anxiety and depression symptoms, and even aid in weight loss by decreasing appetite and promoting feelings of fullness. In addition, research has suggested that 5-HTP supplementation may also have potential health benefits for reducing headaches and migraines, alleviating symptoms of fibromyalgia, and improving symptoms of PMS (premenstrual syndrome). 

But at the General Guru, we believe that the most compelling reason to consider taking 5-HTP supplements is the potential for improving overall quality of life. By promoting a more balanced mood and reducing symptoms of anxiety and depression, individuals may find that they are able to fully enjoy their daily activities and experience a greater sense of well-being. 

Our team comprises professionals who specialize in nutrition, healthcare, and holistic remedies. Please don't hesitate to reach out to us if you have any questions. We're here to help!

Science facts 

5-HTP for Serotonin 

Therapeutic administration of 5-HTP has been shown to be effective in treating a wide variety of conditions, including depression, fibromyalgia, binge eating associated with obesity, chronic headaches, and insomnia. 


5-HTP and Depression 

Repeated-measures analysis revealed a significant improvement of depressive symptoms during the 50-mg 5-HTP treatment compared with placebo as assessed by the Hamilton Depression Rating Scale. 


5-HTP for Sleep 

Treatment with L -5-hydroxytryptophan can modulate children's arousal level and induce a long-term improvement of sleep terrors. 


5-HTP and Anxiety 

A significant anxiety reduction was observed on three different anxiety scales. It is suggested that 5-HT systems may be involved in anxiety mediation. 


5-HTP and Obesity 

Significant weight loss was observed in 5-HTP-treated patients. A reduction in carbohydrate intake and a consistent presence of early satiety were also found. Together with the good tolerance observed, these findings suggest that 5-HTP may be safely used to treat obesity. 

Benefits of 5-HTP

Aids in weight loss 

Higher levels of serotonin counteract hunger-inducing hormones. 

Helps with depression 

Serotonin is known to increase mood and decrease anxiety. 

Improves sleep 

Serotonin increases melatonin production which is essential in the regulation of sleep. 

Decreases fibromyalgia 

Increased levels of serotonin are shown to relieve pain and weakness in muscles. 

Suggested Use

Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.

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