General Guru
Ashwagandha
Ashwagandha
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An ancient medicinal herb with powerful health benefits originating from Asia that is known as an adaptogen, helping people calm anxiety and stress.
- Supports overall health
- Aids in hormone regulation
- It helps normalize energy levels
- Combats the effects of stress
Ashwagandha is an ancient herb used in Ayurvedic medicine, India’s traditional healthcare system. Recently popularized worldwide, it’s most well-known as a powerful adaptogen that helps individuals calm their stress hormones.
More Infos about Ashwagandha
More Infos about Ashwagandha
The herb known as Ashwagandha is a fascinating adaptogen that has been utilized for centuries in Ayurvedic medicine. Adaptogens are herbs that belong to a unique class, which help the body adjust to stress and maintain a healthy balance. Ashwagandha is recognized for its remarkable ability to encourage a healthy stress response, enhance cognitive function, and improve physical performance.
It is recommended that everyone should include Ashwagandha in their daily routine. Our supplement is packed with numerous other benefits that can contribute to your overall health and wellbeing. Studies have revealed that Ashwagandha can help improve cognitive function, enhance memory, and even reduce symptoms of depression.
In addition, Ashwagandha is an excellent choice for fitness enthusiasts and athletes who are looking to enhance their physical performance. This powerful herb has been shown to increase endurance, strength, and muscle mass, while simultaneously reducing inflammation and muscle damage.
Moreover, Ashwagandha possesses antioxidant and anti-inflammatory properties that may aid in protecting against chronic diseases such as cancer, diabetes, and heart disease.
At The General Guru, we are dedicated to delivering the finest quality natural supplements to our customers, and our Ashwagandha supplement is no exception. If you are looking for a natural method to manage stress, enhance cognitive function, and support overall health and wellness, our Ashwagandha supplement may be precisely what you need!
Our team comprises professionals who specialize in nutrition, healthcare, and holistic remedies. Please don't hesitate to reach out to us if you have any questions. We're here to help!
Science facts
Science facts
Overweight men aged 40–70 years with mild fatigue were given a placebo or an ashwagandha extract for eight weeks.
Five studies concluded that ashwagandha intervention resulted in greater score improvements (significantly in most cases) than placebo in anxiety or stress scale outcomes.
The study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia. All study participants tolerated Ashwagandha root extract well, irrespective of their health condition and age.
Administration of Ashwagandha (Noogandha) supplements daily improves physiological, cognitive, and psychological stress response over a 30-day period.
Piperine increases the bioavailability of different drugs ranging from 30% to 200%. Subsequent research has shown that it increases curcumin bioavailability by almost ten-fold.
Benefits of Ashwagandha
Benefits of Ashwagandha
Builds stress resilience
Daily Ashwagandha supplementation improves physiological, cognitive, and psychological stress response over 30 days.
Improves sleep
A recent study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia by relaxing the body.
Supports cardiovascular health
At least two studies have found that Ashwagandha can raise VO2 max levels, the highest amount of oxygen you can take in when exercising.
Increases mental focus
Ashwagandha aids in the enhancement of cognition, memory, and the capacity to perform motor reactions.
Suggested Use
Suggested Use
Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.
