General Guru
Creatine Monohydrate
Creatine Monohydrate
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Creatine Monohydrate is known worldwide as one of the most effective lean muscle builders. This is because Creatine Monohydrate provides the body with the increased energy needed to perform in the gym and push beyond the limits.
- Increased muscle mass
- Improved athletic performance
- Enhanced focus
- Higher energy level
The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.
Our creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.
More Info about Creatine Monohydrate
More Info about Creatine Monohydrate
Creatine Monohydrate is a naturally occurring compound found in small amounts in animal-based foods such as meat and fish. It is also produced by the human body, primarily in the liver, kidneys, and pancreas. However, the amount of creatine produced by the body is often not sufficient for high-intensity physical activities, such as weightlifting or sprinting.
Taking Creatine Monohydrate as a supplement can increase the body's creatine stores, leading to several benefits for athletes and fitness enthusiasts. Firstly, Creatine Monohydrate can enhance strength and power performance by increasing the energy available to the muscles during intense exercise. This can lead to greater gains in muscle mass and improved athletic performance.
Secondly, Creatine Monohydrate may also improve cognitive function, particularly in tasks that require quick thinking or mental endurance. This is because creatine is involved in the production of adenosine triphosphate (ATP), the primary energy source for all cells in the body, including neurons in the brain.
Additionally, Creatine Monohydrate has been shown to have potential health benefits for people with certain medical conditions, such as Parkinson's disease, Huntington's disease, and muscular dystrophy.
Overall, taking Creatine Monohydrate as a supplement can offer numerous benefits for those looking to improve their physical and mental performance. It is a safe and effective supplement when used as directed, and has been extensively researched and proven to be effective in numerous clinical studies. So, if you're looking to take your workouts to the next level or enhance your mental performance, Creatine Monohydrate might just be the supplement for you.
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Science facts
Science facts
Creatine Monohydrate for Athletic Performance
During a study, creatine monohydrate supplementation over ten weeks showed a synergistic effect on aerobic power.
Creatine Monohydrate for Body Composition
Based on the magnitude inferences, consuming creatine immediately post-workout is superior to pre-workout vis-a-vis body composition and strength.
Creatine for Brain Functions
Preliminary studies indicate that creatine supplementation can increase brain creatine content in humans.
Creatine for Cognitive Function
Subsequent studies have demonstrated that cognitive processing, either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.
Benefits of Creatine Monohydrate
Benefits of Creatine Monohydrate
Increased energy and awareness
Creatine monohydrate serves as a source of phosphate groups. This enables the body’s primary energy source (ATP) to be maintained at optimal levels.
Muscle and strength
Scientific research has verified that creatine increases muscle strength, lean body mass, and muscle energy while accelerating energy recovery during intense exercise.
Enhanced focus
Creatine Monohydrate has been shown not only to provide a physical boost but also a mental boost. This is especially important for those living an active lifestyle while studying/working.
Helps to push beyond the limits
Supports more intense training, which further improves strength and muscle growth by delaying muscle fatigue. (Creatine regenerates ATP energy to increase muscle working time in anaerobic activity).
Suggested Use
Suggested Use
As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.
